Sauna and Plunge

Immerse yourself in scandi-chic nirvana, designer saunas, invigorating plunge pods, and wellness classes. Give an experience of luxurious calm.

WHAT'S THIS ALL ABOUT
Your endorphins are running amok, tensions are rapidly fading away and your muscles are breathing a sign of relief.  Where are you?  In the latest sauna adventure, deep in the heart of Shoreditch. The outside of the building is very understated, but once inside this nirvana of wellness the atmosphere is one of scandi chic. The sauna was practically invented by the Swedes, who realised very early on that dry heat is more than just a body treatment, it is also a social experience.  Feel your body visibly relax as you enter this cream and white temple to heat and ice. Plants filter the air and soften the space. There are two delightfully designer saunas - one traditionally heated, the other by infrared and the space is edged with 3D printed (really) plunge pods. They are the epitome of smart. Divided from each other by glass screens they are defined by their coldness.  6 degrees for the hardened plunger, 8 or 10 degrees if you want a slow build, or if you aren’t feeling up to a total dip there is a shower for a quick, sharp shock.  There is a maximum of eight people per session, so overcrowding is never going to be an issue.

TELL ME MORE
The studio also offers wellness classes. There are up to three classes a day to choose from, guaranteed to have you floating on air for the rest of the day. Breathing is core to these workshops. Learning how to control your breathing promotes deep relaxation, helping you to sleep better and release tension. Combine one of these classes with a sauna and plunge session, and it can literally change the way you look at life. So take the plunge, join the well-being movement.

THE ALL IMPORTANT DETAILS
Location: Shoreditch

When can I go?

This experience is available throughout the year, subject to availability.

How many people is this experience for?

This experience is for one person, there will be other people there on the day.

What else do I need to know?

The minimum age is 18 years old.

There is a maximum of eight people per session, so overcrowding is never going to be an issue.

This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.

How will I receive my gift experience voucher?

On the basket page, you can select from the following delivery options:

• eVoucher: within 15 minutes ( Free ) 
• eVoucher: direct to recipient on a specific date ( Free ) 
• Royal Mail 1st class: 3-5 working days ( £2.99 ) 
• Special Delivery: Next Day when ordered before 2pm Monday to Friday ( £7.99 )